Weigh In record (no journal entry) for 01 May 2013
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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1080 kcal
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Fat: 22.01g | Prot: 75.71g | Carb: 160.00g.
Breakfast: Green Tea, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Beets, Brothers-All-Natural Fuji Apple Crisps, Green Tea, Turkey Breast Meat, Nabisco Triscuit Dill, Sea Salt & Olive Oil. Dinner: Green Tea, Cooked Beets (from Fresh), Milk (Nonfat), Baked Parmesan Tilapia -- Allrecipes. Snacks/Other: Lifesavers Pep-O-Mint Mints, Licorice, Green Tea, Licorice, Tassimo Swiss Hazelnut Coffee, Columbia County Bread Flaxseed Granola. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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