monkeybusiness7's Journal, 01 May 2013

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 66.97g | Prot: 145.91g | Carb: 245.83g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, FISH OIL 1000MG , Coffee, Turkey Bacon. Lunch: Carrots , Tropical Trail Mix, Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Dry Roasted Almonds (Without Salt Added) , Zucchini , Green Bell Pepper, Red Bell Pepper, Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Cauliflower , Broccoli . Dinner: Garlic & Herb Spaghetti Sauce, Whole Grain Penne Pasta, Spicy Italian Chicken Sausage, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2951 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 10 minutes. more...