Weigh In record (no journal entry) for 05 October 2010
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148.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2408 kcal
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Fat: 101.06g | Prot: 155.12g | Carb: 227.53g.
Breakfast: Hard-Boiled Egg, Sausage Patty, Quaker Maple Syrup Oatmeal. Lunch: Green beans, Maple and Brown Sugar Oatmeal Quaker, Feta, Olives, Tomatoes, steak. Dinner: Mongolian Beef. Snacks/Other: Banana, Chocolate Deluxe High Protein Bar, Almond, Frozen Yogurt, Green Tea, Flax Seed Oil Softgels (1000 mg), Active MV, 100% whey protein. more...
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gaining 4.2 lb a week
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