Weigh In record (no journal entry) for 16 April 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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3553 kcal
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Fat: 56.35g | Prot: 236.53g | Carb: 541.20g.
Breakfast: Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Pears, Apples, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice. Dinner: Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 2.3 lb a week
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