Weigh In record (no journal entry) for 05 October 2010
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166.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1941 kcal
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Fat: 46.59g | Prot: 75.61g | Carb: 251.91g.
Breakfast: Bananas, Peach Soy Yogurt, Gluten Free Granola, Organic Brown Eggs (Large), Organic Buttery Spread - Original Whipped, Gluten Free Homemade Wonderful Bread Mix. Lunch: Dark Chocolate Pound Plus, Reduced Sodium Turkey Breast, Fully cooked uncured bacon, Organic Peeled Carrots, Roasted Garlic Hummus Dip, Dijon Mustard, Gluten Free Homemade Wonderful Bread Mix. Dinner: Brown Rice, Chicken Thigh, Harvest Hodgepodge, Teriyaki Sauce. Snacks/Other: Pistachio Nuts, White Table Wine, Original Fruit Skittles (Fun Size), Candy Corn, Pure Fitness - Grape, Apples. more...
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losing 0.7 lb a week
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