Weigh In record (no journal entry) for 16 April 2020
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2117 kcal
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Fat: 74.79g | Prot: 100.19g | Carb: 235.87g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Birds Eye Roasted Red Potatoes in Garlic & Oil, Bacon, Egg, Cheddar Cheese, Birds Eye Roasted Red Potatoes in Garlic & Oil, Bagel. Dinner: Nature's Promise Mango Habanero Chicken Sausage, Aldi Blue Cheese Crumbles, Nature's Promise Mango Habanero Chicken Sausage, Pacific Roasted Red Pepper & Tomato Soup. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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