Weigh In record (no journal entry) for 01 May 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1987 kcal
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Fat: 83.80g | Prot: 65.66g | Carb: 260.47g.
Breakfast: Apples, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Light Cream. Lunch: Golden Delicious Apples, Butter (Salted), Snack Cracker, Saltine Crackers, Pumpernickel, Sugar Free Concord Grape Jam. Dinner: Danny's Favorite Sub, Sour Cream & Onion Potato Chips. more...
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losing 8.4 lb a week
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