Cbkaz5's Journal, 01 May 2013

217.4 lb Lost so far: 50.1 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 50.60g | Prot: 81.12g | Carb: 195.24g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom. Dinner: White Potatoes (Flesh and Skin), 99% Fat Free Ground Turkey, Ciabatta. more...

2873 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...