Weigh In record (no journal entry) for 01 May 2013
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1566 kcal
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Fat: 40.81g | Prot: 59.38g | Carb: 255.30g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chewy Bars - Caramel Nut, Energy Drink, Natural Applesauce . Lunch: Fat Free Ranch Dressing, Deli Turkey or Chicken Breast Meat, Navels Oranges , Lettuce Salad with Egg, Tomato, and/or Carrots, Cucumber (Peeled) . Dinner: Fruit 'n Yogurt Parfait. Snacks/Other: Cheeseburger, Granny Smith Apples, Special K Pastry Crisps - Blueberry, Dried Cranberries , Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Water (Bottled) . more...
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2077 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 2 hours and 55 minutes, Driving - 19 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 55 minutes, Sleeping - 5 hours, Resting - 12 hours and 46 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.1 lb a week
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