Weigh In record (no journal entry) for 01 May 2013
|
223.8 lb
Lost so far: 18.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
2097 kcal
|
Fat: 71.18g | Prot: 228.92g | Carb: 120.08g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast. Snacks/Other: Kroger Natural Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Almond Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|