moemike's Journal, 15 April 2020

186.4 lb Lost so far: 4.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 66.31g | Prot: 64.44g | Carb: 291.54g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3230 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...