Weigh In record (no journal entry) for 05 October 2010
|
206.6 lb
Lost so far: 3.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
2452 kcal
|
Fat: 76.61g | Prot: 162.11g | Carb: 278.06g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Light & Fit Yogurt. Lunch: Light & Fit Yogurt, Bananas , Large Roast Beef Sandwich with Swiss. Dinner: Pork Chop, Crab Cake, Red Table Wine , Italian Bread . Snacks/Other: Crunchy Granola Bars - Peanut Butter, Clif Bar - Crunchy Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scottklein's weight history
|