Weigh In record (no journal entry) for 15 April 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1901 kcal
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Fat: 61.89g | Prot: 40.48g | Carb: 256.47g.
Breakfast: QuikTrip Long John, Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer. Lunch: Mountain Dew Mountain Dew (12 oz), Vodka, Roasted Potato, Red Onions. Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Boiled Egg, 3 Musketeers 3 Musketeers (Fun Size), Peeps Marshmallow Bunnies. more...
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losing 2.8 lb a week
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