ghostwrite's Journal, 01 May 2013

Yay! It's going DOWN! :D Day 4 today! :) Haven't cheat yet... :D

195.2 lb Lost so far: 21.8 lb.    Still to go: 60.2 lb.    Diet followed 100%.

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944 kcal

Fat: 49.58g | Prot: 60.83g | Carb: 72.80g.   Breakfast: Egg. Lunch: Dry Roasted Salted Peanuts. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Broccoli. more...

2950 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...