Weigh In record (no journal entry) for 16 April 2020
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171.3 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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609 kcal
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Fat: 37.68g | Prot: 44.14g | Carb: 21.37g.
Lunch: Ovo Frito, Picanha. Snacks/Other: Herbalife Shake de Cookies & Cream. more...
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losing 12.3 lb a week
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