Weigh In record (no journal entry) for 05 October 2010
|
198.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
998 kcal
|
Fat: 45.36g | Prot: 44.68g | Carb: 110.79g.
Breakfast: Unsweetened Iced Tea. Lunch: Pineapple Juice. Dinner: Cheese Filled Tortellini, Unsweetened Iced Tea, Three Cheese & Jalapeno Stuffed Chicken Breast, Tomatoes, Colby Jack Cheese, Boiled Egg, Mixed Salad Greens. Snacks/Other: pepper jack cheese, Chewy Granola Bar Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2913 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|