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Day 15 of fast. weekly keto check...4.8 vs 3.2 last week. Solidly in the fat burning & therapeutic zone now! Joined a forum called waterfastingforum.com. Lots of info on the user experience of all kinds of fasting, challenges and decent people like here. No drama. Not a huge forum but those there are passionate and welcoming. Woke up at 12:45am. One reason, tummy quite sorry. 2nd likely reason...I didn't take a tylenol night time. I want to try to wean myself off them. I do know if I get up for 1 or 2 hours I can get back to sleep for more before my workday. My sleep is one thing that has not benefitted so far from this fast as many seem to find:(. Going back to the sore tummy..kind of funny as I take a pee and oh my...turns out my digestive system is not done working yet! Just not as often now. My last fast was in 2014. One week. Seems I've done a lot bad eating since:) Last comment today..I keep waiting for this extra energy from fasting...Not happening yet. When I load and unload my truck I'm definitely not feeling it. Walking..no problem.
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241.0 lb
Lost so far: 41.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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