Weigh In record (no journal entry) for 01 May 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1653 kcal
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Fat: 34.25g | Prot: 100.14g | Carb: 236.93g.
Breakfast: Gurke (mit Schale), Eisbergsalat, Senf, Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Pfunds-Schnitten, Birnen. Lunch: Essig und Öl Dressing (Hausrezept), Krautsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: American Sandwich Weizen, Weichweizengrieß, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rahmsoße, Tomaten, Asiatisches Pfannengemüse. Snacks/Other: Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2190 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 9 hours, Housework - 4 hours. more...
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gaining 7.7 lb a week
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