Weigh In record (no journal entry) for 01 May 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2947 kcal
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Fat: 117.65g | Prot: 141.00g | Carb: 260.87g.
Breakfast: Banane, Braeburn Äpfeln. Lunch: Thai-Suppe, Ketchup, Fischstäbchen. Dinner: V+ Apple, Hähnchen Brustfilet, Pita-Brot, Curry Gewürz Ketchup, Geflügel Bratwurst, Nackensteaks in Paprika-Marinade. Snacks/Other: Natürliches Mineralwasser, Chipsfrisch Rot-Weiss. more...
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3847 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 10.8 lb a week
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