Weigh In record (no journal entry) for 05 October 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2010:
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1716 kcal
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Fat: 41.67g | Prot: 58.10g | Carb: 293.37g.
Breakfast: iced coffee, Instant Breakfast, coffee black, Milk (Nonfat), Sugar. Lunch: Grapes, Bananas, Coffee - Medium Single Single w/Milk, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Ben's Holsum Fresh 100% Whole Wheat Bread , Harmony. Snacks/Other: KitKat Bar, Small Popcorn - No Extra Butter. more...
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3350 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.9 lb a week
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