schmetterling34's Journal, 01 May 2013

145.5 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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710 kcal

Fat: 24.68g | Prot: 64.28g | Carb: 64.36g.   Breakfast: Boneless Trout Fillets, Blueberries, Soft Peanut Butter Granola Bars, Natural Yogurt, Celery, Whole Milk. Lunch: Cherry Tomatoes, Mushrooms, Spinach, Cucumber (with Peel), Party-Garnelen (Lidl). more...

2637 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...