Weigh In record (no journal entry) for 05 October 2010
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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336 kcal
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Fat: 10.93g | Prot: 16.86g | Carb: 48.03g.
Breakfast: Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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losing 9.8 lb a week
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esetlamm's weight history
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