Weigh In record (no journal entry) for 30 April 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1157 kcal
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Fat: 28.61g | Prot: 74.95g | Carb: 170.11g.
Breakfast: Apples , Carrots , 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberry Muffins. Lunch: Carrots , Bean & Ham Soup. Dinner: Tortilla Corn Chips, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, Apples , Thick 'N Chunky Salsa - Medium, Pretzels. more...
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3805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 6 hours. more...
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gaining 4.7 lb a week
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