Weigh In record (no journal entry) for 30 April 2013
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232.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1172 kcal
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Fat: 40.48g | Prot: 32.67g | Carb: 175.56g.
Breakfast: Pop-Tarts Frosted - Cherry, Mountain Dew (20 oz), Bacon. Dinner: Milk (Whole Milk). more...
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losing 7.0 lb a week
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