Weigh In record (no journal entry) for 30 April 2013
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1786 kcal
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Fat: 73.34g | Prot: 70.65g | Carb: 229.50g.
Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Multigrain Scoops, Chunky Grilled Chicken & Sausage Gumbo, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Mayonnaise Dressing with Extra Virgin Olive Oil, Gala Apples, Baby Carrots. Dinner: Shedd's Spread Light Spreadable Margarine, Steamfresh Super Sweet Corn, Thin Crust - 5-Cheese Pizza. Snacks/Other: Cinnamon Applesauce, Slim a Bear 100 Calorie Ice Cream Bars, Nutri-Grain Cereal Bar - Cherry. more...
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2905 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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