Weigh In record (no journal entry) for 01 May 2013
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267.6 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1298 kcal
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Fat: 52.50g | Prot: 66.45g | Carb: 140.37g.
Breakfast: Сахарное Печенье (Включая Ванильное), Кофе с Сахаром. Lunch: Колбаса Чорисо, Ржаной Хлеб, Щи. Dinner: Куриная Грудка (Кожа не Съедена), Капуста Тушеная, Лапша. more...
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losing 4.6 lb a week
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