kingkeld's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

338.4 lb Lost so far: 3.3 lb. Still to go: 162.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

1149 kcal

Fat: 41.00g | Prot: 56.89g | Carb: 136.53g. Breakfast: rye bread, butter, ham, cheese. Lunch: Cooked Carrots, Butter, Rye Bread, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef, Spaghetti. Snacks/Other: Baby Carrots, Bell Peppers. more...

5391 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

on diet kingkeld's own diet


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kingkeld's weight history

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kingkeld's Recent Activity

kingkeld's own activity

	replied to deadcenter's post - What do you have to be thankful for in life .
	recorded a journal and a weigh in at 174.6 lb.
	replied to handymom's post - Long time absence - little accomplished :-( .
	replied to 1prettywahine's post - First day thoughts.

kingkeld's Buddies

	gennath recorded a weigh in at 297.4 lb.
	reevan recorded a journal and a weigh in at 185.2 lb.
	Cthulhu replied to their post - Eat, Fast, Live Longer!.
	Miranmao recorded a weigh in at 143.3 lb.

Other Member Diet Recent Activity

	Georg1000 recorded a weigh in at 182.3 lb.
	Breezib commented on jashlds's journal.
	avrilmoo recorded a weigh in at 200.0 lb.
	flesh84 updated their Food Diary.
	tmiller123 recorded a weigh in at 187.2 lb.
	essmx recorded a weigh in at 186.1 lb.
	ManateeMermaid recorded a weigh in at 191.4 lb.
	Bejemot recorded a weigh in at 199.5 lb.

kingkeld's Journal, 05 October 2010

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kingkeld's own activity

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