Weigh In record (no journal entry) for 30 April 2013
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1037 kcal
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Fat: 74.93g | Prot: 62.49g | Carb: 30.84g.
Breakfast: Great Value Turkey Sausage Patty, Boiled Egg, heavy whipping cream, splenda, strawberries, blueberries. Lunch: Pecan Nuts, Great Value Sliced Sharp Cheddar Cheese, Charlie's Pride Roast Beef, Nature Sweet Cherub Tomatoes, Cucumber (with Peel), Garden Cuts Green Leaf Lettuce, Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Baked or Broiled Salmon, Fresh Express Baby Spinach. Snacks/Other: heavy whipping cream, splenda, strawberries, blueberries. more...
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losing 1.4 lb a week
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