Weigh In record (no journal entry) for 15 April 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2215 kcal
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Fat: 90.58g | Prot: 119.30g | Carb: 233.63g.
Breakfast: Refrigerator Oatmeal. Lunch: Broccoli, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Coleslaw , Great Value Mashed Potatoes & Gravy, Fried Battered Fish. more...
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losing 7.0 lb a week
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