Weigh In record (no journal entry) for 30 April 2013
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1946 kcal
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Fat: 35.31g | Prot: 175.10g | Carb: 236.29g.
Breakfast: Three Cheese Chicken Pasta Bake, Caribou Coffee Skim Latte (Medium), Chobani Nonfat Vanilla Greek Yogurt, Armour Black Forest Extra Lean Ham, Peppridge Farm 100% Whole Wheat Bread, Bell Peppers, 100% Liquid Egg Whites, Minute Maid 100% Orange Juice, Bananas. Lunch: Chk 'N Peppers Pasta, Kraft 2% Milk Singles Sharp Cheddar, Armour Black Forest Extra Lean Ham, Dashing Dish Skinny Lasagna soup, Publix Red Bell Pepper, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hershey's Bliss Rich & Creamy Dark Chocolate. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Del Monte Whole Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), White Rice, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Whole Wheat Pumpkin Bread, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution). Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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losing 2.8 lb a week
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