Stieg's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

226.0 lb Lost so far: 37.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:

2788 kcal

Fat: 189.15g | Prot: 254.87g | Carb: 0.00g. Lunch: Beef. more...

steady weight


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Stieg's weight history