Weigh In record (no journal entry) for 30 April 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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615 kcal
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Fat: 31.60g | Prot: 23.23g | Carb: 60.30g.
Lunch: Mushrooms, Extra Virgin Olive Oil, Romaine, Part Skim Mozzarella Cheese, Strawberries. Dinner: Nanak Paneer, Channa Masala, White Rice. more...
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steady weight
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erincarampot's weight history
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