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On a work thing and they are feeding us stuff that is not even close to protocol so have stopped dosing until I am able to get back to eating on protocol.
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2000 kcal
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Fat: 55.27g | Prot: 95.25g | Carb: 114.50g.
Lunch: Generic RDI. more...
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losing 8.4 lb a week
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