Weigh In record (no journal entry) for 15 April 2020
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2371 kcal
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Fat: 83.26g | Prot: 103.71g | Carb: 251.15g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Pepperoni, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Bagel, Athenos Roasted Garlic Hummus, Cheddar Cheese. Dinner: Bacon, Birds Eye Roasted Red Potatoes in Garlic & Oil, Kroger Eggs (Large), Tortilla, Great Value Sharp Cheddar Cheese. Snacks/Other: Beer, Beer. more...
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2640 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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