craigps's Journal, 30 April 2013

193.6 lb Lost so far: 51.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 80.08g | Prot: 66.22g | Carb: 242.87g.   Breakfast: 2% Fat Milk, Kellogg's Cinnamon Jacks. Lunch: Stouffer's French Bread Pizza Cheese, Nissin Big Cup Noodles Beef. Dinner: Ice Cream Sundae Cone. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Pacific Gold Beef Jerky - Original, Oranges. more...

4291 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...