Weigh In record (no journal entry) for 04 October 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1443 kcal
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Fat: 68.66g | Prot: 107.98g | Carb: 99.74g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Vanilla Soymilk, Fiber One. Lunch: Asparagus, Cream Cheese Spread, Celery, Peaches, Beef Steak, Low Moisture Part-skim Mozzarella String Cheese. Dinner: Finely Shredded Mild Cheddar Cheese, chips, Sherry Cooking Wine, Ground Beef (93% Lean / 7% Fat), tilapia, Almonds, Gold-n-Soft Light Margarine, Cut Green Beans. more...
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2387 kcal
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Activities & Exercise:
Standing - 3 hours, Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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losing 7.0 lb a week
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