CoxLe's Journal, 30 April 2013

145.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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767 kcal

Fat: 16.15g | Prot: 96.08g | Carb: 47.70g.   Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Great Value Romaine Lettuce, Spinach Salad. Dinner: Ideal Protein Choco Peanut Butter Protein Bar, Ideal Protein Southwest Cheese Curls. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...

1844 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...