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BS 124
Temp 95.5
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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889 kcal
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Fat: 56.39g | Prot: 69.55g | Carb: 25.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: McDonald's McDouble (Plain, No Bun), McDonald's McDouble (Plain, No Bun). Dinner: Kroger Extra Long Asparagus Spears, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Calavo Avocado, Dole Broccoli Slaw, Fresh Express Cabbage Salad, Salmon. more...
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losing 16.8 lb a week
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