Weigh In record (no journal entry) for 30 April 2013
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1885 kcal
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Fat: 97.56g | Prot: 139.18g | Carb: 117.05g.
Lunch: Mayonnaise, Chunk Light Tuna in Water, Bumble Bee Chunk Light Tuna in Water Pouch, Pistachio Nuts, Strawberries, Honeydew Melons, Pineapple, Nonfat Raspberry Greek Yogurt. Dinner: Lean Ground Beef, Cheddar Cheese, Natural Creamy Peanut Butter, English Muffin. Snacks/Other: Smoked Almonds. more...
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1020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...
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losing 8.4 lb a week
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