Weigh In record (no journal entry) for 04 October 2010
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172.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2010:
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2554 kcal
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Fat: 64.07g | Prot: 345.46g | Carb: 145.92g.
Breakfast: Dried Fruit & Nut Mix, Sliced Ham (Extra Lean), Feta Cheese, Egg Starts, Olive Oil Cooking Spray, Nonfat Peach Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Milk. Lunch: Boneless Skinless Chicken Breast, Broccoli. Dinner: Extra Lean Ground Beef. Snacks/Other: Yellow American Cheese Singles, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Egg Starts, 100% Whey Protein Gold Standard - Dutch Chocolate, Nonfat Blueberry Greek Yogurt. more...
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losing 1.2 lb a week
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