ncentonze's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

242.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

400 kcal

Fat: 24.00g | Prot: 23.00g | Carb: 21.00g. Breakfast: Turkey Bacon, Extra Large Eggs (Publix). Snacks/Other: Chewy S'mores Granola Bars. more...

2916 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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ncentonze's Journal, 30 April 2013

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