Weigh In record (no journal entry) for 30 April 2013
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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978 kcal
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Fat: 43.97g | Prot: 59.40g | Carb: 96.23g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Baby Spinach, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Loin Pork Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2016 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 50 minutes, Exercise machine (moderate) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Pilates - 1 hour. more...
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gaining 1.2 lb a week
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