Weigh In record (no journal entry) for 30 April 2013
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131.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2062 kcal
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Fat: 72.53g | Prot: 98.32g | Carb: 224.70g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Lemon Juice , Green Olives, Broccoli , Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Red Table Wine, Butter (Salted), White Corn, Beef Top Loin (Trimmed to 1/8" Fat). more...
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1480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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