Andy Silverman's Journal, 30 April 2013

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 40.36g | Prot: 59.00g | Carb: 229.29g.   Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Spaghetti with Tomato Sauce and Meatballs, Garlic Bread. Snacks/Other: Hard Pretzels. more...

2413 kcal

Activities & Exercise: Run 2.5 - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...