Weigh In record (no journal entry) for 30 April 2013
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175.6 lb
Lost so far: 18.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2261 kcal
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Fat: 94.35g | Prot: 73.74g | Carb: 284.82g.
Breakfast: Oi Ocha, Bananas, Shredded Wheat Original, Almond Breeze Almond Coconut Blend Milk. Lunch: Crunchy Cheetos, Hamburger Buns, Tomato Ketchup, Dusseldorf Style Mustard, Mild Banana Pepper Rings, Radish Seeds (Sprouted), Garden Veggie Patties (67g). Dinner: Instant Lunch - Chicken Ramen. Snacks/Other: Peppermint Mocha (Tall), Cosmic Brownies, Natural Peanut Butter Spread with Honey, Mega Men Sport Multivitamin, Slow Dry-Roasted Cashews - Sea Salt. more...
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gaining 4.2 lb a week
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