Weigh In record (no journal entry) for 30 April 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2752 kcal
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Fat: 107.69g | Prot: 117.58g | Carb: 326.53g.
Breakfast: Low Fat 1%Milk with Vitamin A & D Added, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Guacamole, Tortilla Chips (Small), Naked Chicken Burrito. Dinner: Mixed Vegetables (Frozen), Golden Star Prime Grade Long Grain Fragrant Jasmine Rice, Pork Chops (Top Loin, Boneless, Lean Only), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Apple Pie (Two Crust), Breyers All Natural Vanilla Ice Cream, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Navels Oranges, Au Bon Pain Raisin Bran Muffin. more...
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3517 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 42 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Sitting - 8 hours and 3 minutes. more...
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losing 18.2 lb a week
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