Weigh In record (no journal entry) for 30 April 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3095 kcal
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Fat: 143.12g | Prot: 91.58g | Carb: 368.09g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Macaroni or Pasta Salad, Pecan Shortbread Cookies, Chocolate Chip Cookie, Goats Cheese (Soft), Schlotzsky's Deli Greek Salad, Banana Bread, General Mills Dunkaroos, Coca-Cola Coca-Cola Classic (7.5 oz), Cadbury's Caramilk Chocolate Bar, Pot Sticker, Chicken Fried Rice, Meatballs with Sauce (Mixture), Tortilla Corn Chips, Stew Leonard's Seven Layer Dip, Shepherd's Pie with Lamb. more...
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2216 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 28.0 lb a week
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