ggpar4's Journal, 30 April 2013

152.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 58.29g | Prot: 69.45g | Carb: 84.86g.   Breakfast: Breakfast Power Sandwich. Lunch: Jimmy John's Thinny Chips, Jimmy John's #11 Country Club Unwich, Whole Wheat Bread. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2388 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes. more...