Weigh In record (no journal entry) for 30 April 2013
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143.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2341 kcal
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Fat: 58.78g | Prot: 77.48g | Carb: 239.15g.
Breakfast: Kochschinken, Butter, Weizenmischbrot, Kaffee mit Milch. Lunch: Dany Sahne, Paella. Dinner: Orange & Peach, Ziegen-Frischkäserolle, Geflügelsalami, Baguette, Schinken-Paprika-Beißer. Snacks/Other: Bier (330 ml). more...
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2126 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sitting - 5 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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marriechenxxx's weight history
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