monkeybusiness7's Journal, 30 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 61.99g | Prot: 165.69g | Carb: 199.95g.   Breakfast: Turkey Bacon, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Tropical Trail Mix, Carrots , Fat Free Zesty Italian Dressing, Yellow Summer Squash, Grilled & Ready Chicken Breast Strips, Red Bell Pepper, Green Bell Pepper, Zucchini , Dry Roasted Almonds (Without Salt Added) , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Cauliflower , Mustard, Chunk Light Tuna in Water. Dinner: Cooked Carrots (from Canned), Cream Style Corn, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Celery , Low Fat Cottage Cheese, Purblue Creatine. more...

2855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 10 minutes. more...